There may be many reasons for headaches that negatively affect our business and social life. Insomnia, sleeping too much, or high blood pressure causes headaches. Headache when I wake up
Regular and adequate sleep is extremely important for human health. If you cannot get enough and quality sleep, your next day will be very difficult. Falling asleep at the wrong times, concentration disturbances and irritability; Those who do not get enough sleep are just a few of the problems they experience throughout the day.
Sleeping disorders; It is categorized into three groups as not being able to sleep at night, not sleeping a lot, and not being able to sleep at night and sleeping during the day. Of course, these three groups are just a main topic and the reasons can be very different from each other. The most common complaint in sleep disorders is headache.
Headache is one of the disorders that affect social life. So much so that sometimes it cannot be prevented even with drugs. If it is not taken into consideration, it can bring many diseases, especially migraine.
Especially if you wake up with a headache in the morning or if you have a headache very soon after waking up, the reasons should be looked at. Factors that are not under your control, such as noise, can trigger your pain, and physiological triggers can also cause headaches.
In order for your body to perform its daily functions, you need an average of seven to eight hours of sleep. When you sleep less than this time frame, your body begins to go into panic mode. Keeping your biological clock less than its normal course; It can cause increased heart rate, high blood pressure, and stress. All these factors can trigger a headache. Some mild pain relievers can help relieve your pain. However, pain relievers can relieve your pain and cause side effects. You should not take the pain reliever on an empty stomach. Taking medication while fasting can cause serious problems in the stomach. If you still feel bad despite the pain reliever, take a 20-30 minute nap. It is useful to set a clock while taking a nap.
Naps over half an hour may aggravate your headache. Headache when I wake up
Sleeping too much, such as sleep deprivation, is one of the triggering reasons for headache. According to studies, sleeping for more than nine hours causes a decrease in the level of serotonin in the brain. Low serotonin slows down the rate of blood flow in the brain, triggering a headache. This type of headache is most common on the weekend. Because we tend to sleep more on the weekend than on weekdays. One of the most important causes of Monday syndrome is the inability to adapt to Monday due to the disruption of the weekend sleep pattern. An alarm should be set at weekends as well as on weekdays. If you wake up early on a weekday, delay your weekend wake by only one hour.
Low levels of endorphins can affect the levels of other neurotransmitters in the brain that cause blood vessels in the brain to narrow, such as serotonin. According to the researches of the Migraine Help Center in Dallas; The endorphin hormone is low in the early hours of the morning.
Factors such as depression, anxiety, and stress cause endorphin levels to fall below normal. Especially in summer, your consumption of banana, strawberry, grape and ice cream increases your endorphin hormone. Along with these fruits, nuts and a bit of dark chocolate help your endorphin hormone rise. Headache when I wake up
Alcohol reduces the volume of blood that goes to the brain, and this causes you not to sleep. According to researches, alcohol does not contain any nutrients. In fact, alcohol consumption damages your nutritional values by causing a deficiency of healthy nutrients that help carry oxygen in your body. Alcohol also negatively affects the level of vitamin A, which is an extremely important antioxidant for your skin and body and is vital for the production of new cells. Vitamin A is also very important for collagen production.
Decreases in the amount of collagen cause your skin to lose its elasticity.
Consuming too much alcohol accelerates the aging process as it accelerates the loss of collagen and causes a decrease in elasticity.
There are some ailments that fall under the field of otolaryngologists and are usually treated surgically, which can lead to sleep disorders. Allergic rhinitis, nasal bone curvatures, sinusitis, soft palate, excessive growth or sagging of the small tongue and structural abnormalities in the jaw; It can cause snoring and breathing problems during sleep. Don’t say ‘I’m just snoring, what’s in it?’ There may be serious reasons. Headache when I wake up
Obstructive Sleep Apnea Syndrome, commonly known in recent years, is sleep apnea; It is a serious illness that can even result in sudden death during sleep. The most important symptom is loud snoring. People with sleep apnea experience respiratory arrest during the night. It is as important to diagnose sleep apnea as well as its treatment. Nowadays, applying to centers that specialize in sleep disorders is the first thing that anyone who has doubts should do.
High blood pressure caused by high blood pressure is a headache trigger. Many of us do not know that the headache is caused by this pressure. Because there are no symptoms other than headache. If you have frequent headaches, especially in the morning, and you cannot explain this, you should definitely see your doctor. Your doctor may suggest lifestyle changes such as diet and exercise.
Depression-related headache can happen at any time of the day. This is because depression is associated with lower levels of the serotonin hormone. Talk to your doctor if you think you may be depressed. Antidepressants or therapy can help you return to your normal sleep patterns.
Caffeine is a mild drug that stimulates your nervous system. 12-24 hours after the last consumed coffee can cause regular waking up with a headache for caffeine consumers. Caffeine withdrawal suddenly causes the blood vessels in your brain to dilate. As a result, intense blood flow to your brain, causing a headache. In addition, this whole process can irritate the nerve endings that trigger pain centers in your brain. Instead of drinking coffee right after waking up, you can consume a cup of unsweetened Turkish coffee after breakfast. Studies have shown that Turkish coffee reduces appetite. If you drink a cup of Turkish coffee a day with plenty of water, you will trigger the diuretic effect of the coffee.
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